Wednesday WOD 3/16/16

Warm Up:

Tabata:
DU’s
Side Plank
OH Squats
Single Leg Deadlift

Strength:

Squat Snatch 1-1-1-1-1-1

WOD:

7 min AMRAP:
10 Deadlifts (225/155)
10 Burpees Over the Bar