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Monday WOD 3/14/16

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Curtis DU

Don’t forget to get your 16.3 scores submitted online by 5pm TODAY!

Warm Up:

Tabata:
Moutain Climbers
Banded Side Step
Hollow Rocks
Back Squats

Strength:

Back Squats 3-3-3-3-3

WOD:

8 min AMRAP:
15 Push Press (95/65)
30 DU’s (2:1 singles)