Thursday WOD 8/13/15

Kristy Park Posted on August 12, 2015 Posted in WOD

Warm Up:

Tabata:
Burpees
Lunges
Atomic Sit Ups
Strict Press

WOD:

4 Rounds For Time:
30 Calorie Row
15 Handstand Push Ups

Cash Out:

Hollow Rock Tabata