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Saturday WOD 3/12/16

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Vic and Donny BS

Warm Up:

2 Rounds:
100m Jog
20 Banded Side Step (10 each direction)
10 Air Squats
10 Push Ups
10 Step Ups

WOD:

For Time:
10 Back Squats (Body weight or weight you can go unbroken)
200m Run
9 Back Squats
200m Run
8 Back Squats
200m Run
7 Back Squats
200m Run
6 Back Squats
200m Run
5 Back Squats
200m Run
4 Back Squats
200m Run
3 Back Squats
200m Run
2 Back Squats
200m Run
1 Back Squat
200m Run

*You may take the weight off the rack.