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Thursday WOD 3/10/16

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crossfit-open-16.3

Don’t forget to tune in for the Live Open WOD Announcement of 16.3 today at 5pm at games.crossfit.com

Warm Up:

Tabata:
Burpees
OH Squats
Lateral Hurdle Jumps
Kip Swings

WOD:

4 Rounds For Time:
10 C2B Pull Ups
15 OH Squats (125/85)
20 Box Jumps (24/20)