Wednesday WOD 3/9/16
Warm Up:
Tabata:
Feet to Hands
Hollow Rocks
Inchworm Push Ups
Single Leg Deadlift
Strength:
Deadlifts 3-3-3-3-3
WOD:
9 min AMRAP:
18 Walking Lunges (9 each leg)
18 Sit Ups
18 Push Ups
18 Second Plank Hold
Tabata:
Feet to Hands
Hollow Rocks
Inchworm Push Ups
Single Leg Deadlift
Deadlifts 3-3-3-3-3
9 min AMRAP:
18 Walking Lunges (9 each leg)
18 Sit Ups
18 Push Ups
18 Second Plank Hold