Tuesday WOD 3/8/16 Kristy Park Posted on March 7, 2016 Posted in WOD Warm Up: 2 Rounds: 100m Jog 10 Lunges High Knees 10 PVC Pass Thrus Butt Kickers 10 Russian KB Swings WOD: 3 Rounds For Time: 400m Run 30 Power Snatches (75/55) 10 Burpees