Tuesday WOD 3/8/16

Mel M OHS

Warm Up:

2 Rounds:
100m Jog
10 Lunges
High Knees
10 PVC Pass Thrus
Butt Kickers
10 Russian KB Swings

WOD:

3 Rounds For Time:
400m Run
30 Power Snatches (75/55)
10 Burpees