Monday WOD 3/7/16

Great job on 16.2 everyone! Don’t forget to enter you score online before 5pm today!!

Warm Up:

Tabata:
Burpees
Push Ups
Air Squats
Handstand Hold

Strength:

Push Press 1-1-1-1-1-1

WOD:

For Time:
21-15-9 reps of:
Power Cleans (115/75)
Thrusters (115/75)

** We did this WOD Nov 18th. Check you score after to see if you improved your time!