Saturday WOD 3/5/16

Warm Up:

Tabata:
Burpees
Russian KB Swings
Goblet Squats
Handstand Hold

WOD:

5 min AMRAP:
15 reps Thrusters (95/65)
15 reps Hand Release Push Ups

5 min REST

5 min AMRAP:
5 reps HSPUs
10 reps KB Swing (70/53)