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Thursday WOD 3/3/16

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Open 16.2

Don’t forget to tune in for the Live Open WOD Announcement of 16.2 today at 5pm at games.crossfit.com

Warm Up:

Tabata:
Feet to Hands
Single Leg DL
Inchworm Push Ups
Step Ups

WOD:

Triple Tabata:
Deadlift (255/185, or 70% of 1RM)
T2B
Shoulder 2 OH (135/95, wt to get 8-10 reps in 20 sec)

*8 rounds of deadlifts then 1 min rest then t2b, then 1 min rest then S2OH