Warm Up:
Tabata:
Feet to Hands
Air Squats
Planks
Strict Press
WOD:
5 min AMRAP:
35 Calorie Row
Max Reps Shoulder to OH (125/85)
5 min Rest
5 min AMRAP:
35 Calorie Row
Max Reps Shoulder to OH (125/85)
*Score each AMRAP separately. Your score will total reps of shoulder to OH each round