Thursday WOD 2/25/16

The Open starts TODAY!!
Tune in to https://games.crossfit.com at 5pm to watch the live announcement of 16.1 and don’t forget to sign up!

Warm Up:

2 Rounds:
20 Lunges
10 PVC Pass Thrus
20 Banded Side Step (10 each direction)
10 Push Ups
20 Scorpions (10 each leg)

Scorpions Demo: https://www.youtube.com/watch?v=MO3-lLCpLus

WOD:

For Max Reps:
2 min Max reps Snatch at 90% of 1RM
1 min Rest
2 min Max reps Snatch at 80% of 1RM
1 min Rest
2 min Max reps Snatch at 70% of 1RM
1 min Rest
2 min Max reps Snatch at 60% of 1RM

*Make sure to warm up by building up to 90% before starting the first round
**Score will be max # of reps you get for each round: Rnd1/Rnd2/Rnd3/Rnd4