Wednesday WOD 2/24/16

Kristy Park Posted on February 23, 2016 Posted in WOD

The Open starts in 1 DAY!! Get signed up before its too late!
https://games.crossfit.com

Warm Up:

Tabata:
Moutain Climbers
OH Squats
Strict Press
T2B

Strength:

OH Complex 1-1-1-1-1
1 rep = 1 Push Press + 1 Push Jerk + 1 Split Jerk
*Build up to 60% of your 1RM C+J and maintain that weight for the last 3 sets

WOD:

8 min AMRAP:
200m Run
10 OH Squats (95/65)
15 KB Swings (53/35)