Tuesday WOD 2/23/16
Have you signed up for The OPEN yet??? 2 more days until it starts!!
https://games.crossfit.com
Warm Up:
Tabata:
Jumping Lunges
Hollow Rocks
Broad Jumps
Handstand Hold
WOD:
Fabulous 50
5 Rounds For Time:
10 Box Jumps (24/20)
10 Push Ups
10 Air Squats
10 Sit Ups
10 Burpees