Saturday WOD 2/20/16

Warm Up:

2 Rounds:
100m Run
10 Lunges
10 Hollow Rocks
10 Step Ups
10 Lateral Hurdle Jumps
10 Kip Swings

WOD:

4 Rounds For Time:
100m Front Rack Carry (145/105)
50 DU’s
15 T2B
5 Front Squats (145/105)