Friday WOD 2/19/16

Warm Up:

Tabata:
Reverse Burpees
Banded Side Step
OH Squats
DU’s

Strength:

Hang Squat Snatch 1-1-1-1-1-1

WOD:

3 Rounds For Time:
10 Thrusters (95/65)
15 Box Jumps (24/20)
100m Run