Thursday WOD 2/18/16

Kristy Park Posted on February 17, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Push Ups
Lunges
T2B

Skill Work:

Burgener Warm Up

WOD:

20 min EMOM:
Odd: 3 Squat Cleans (155/115)
Even: 10 Ring Dips