Wednesday WOD 2/17/16

Kristy Park Posted on February 16, 2016 Posted in WOD

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Warm Up:

Tabata:
Mountain Climbers
Banded Side Step
Front Squats
Handstand Hold

Strength:

Front Squat 3-3-3-3-3

WOD:

8 min AMRAP:
10 HSPU
15 Deadlifts (225/155)
30 DU’s