Wednesday WOD 8/12/15

Kristy Park Posted on August 11, 2015 Posted in WOD

Warm Up:

Tabata:
Mountain Climbers
Air Squats
Inchworm Push Ups
Deadlifts

Strength:

Power Snatch 1-1-1-1-1-1
*Build to a new 1RM

WOD:

8 min AMRAP:
15 Burpees
10 C2B Pull Ups
5 Deadlifts (275/205, or 80% of 1RM)