Thursday WOD 2/11/16

Kristy Park Posted on February 10, 2016 Posted in WOD

Warm Up:

2 Rounds:
100m Jog
10 Lunges
High Knees
10 Hollow Rocks
Butt Kickers
10 Single Leg DL

WOD:

For Time:
400m RUN
40 Sit Ups
20 Deadlifts (205/135)
1 Rope Climb (substitute 5 pull ups)
300m ROW
30 Sit Ups
15 Deadlifts
1 Rope Climb
200m RUN
20 Sit Ups
10 Deadlifts
1 Rope Climb
100m ROW
10 Sit Ups
5 Deadlifts
1 Rope Climb