Wednesday WOD 2/10/16

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Push Ups
Lunges

Strength:

Power Clean 3-3-3-3-3

WOD:

8 min AMRAP:
20 OH Walking Lunges (45/25# plate)
15 KB Swings (70/53)
10 Ring Dips