Tuesday WOD 2/9/16

Warm Up:

Tabata:
Burpees
Front Squats
Strict Press
DU’s

WOD:

20 min EMOM:
Odd: 1 Bear Complex (165/125)
          *1 Rep = 1 power clean, 1 front squat, 1 shoulder to OH, 1 back squat, 1 shoulder to OH from the back rack
Even: 10 Box Jumps (30/24)

*During the complex you may not squat clean the first rep, you must power clean and then front squat. However, you may Thruster instead of Push Press