Monday WOD 2/8/16
Warm Up:
2 Rounds:
100m Jog
10 Lunges
10 Push Ups
10 PVC Pass Thrus
10 OH Squats
Strength:
OH Squats 5-5-5-5-5
WOD:
“SQT”
3 Rounds For Time:
10 Ground to OH (95/65)
200m Shuttle Sprint (50×4)
2 Rounds:
100m Jog
10 Lunges
10 Push Ups
10 PVC Pass Thrus
10 OH Squats
OH Squats 5-5-5-5-5
“SQT”
3 Rounds For Time:
10 Ground to OH (95/65)
200m Shuttle Sprint (50×4)