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Friday WOD 1/29/16

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Eric

Warm Up:

Tabata:
Burpees
Handstand Hold
Air Squats
Push Ups

Strength:

Strict Press 3-3-3-3-3
*Warm up to 70% of your 1RM and maintain that for all sets

WOD:

8 min AMRAP:
10 Deadlifts (225/155)
10 Pull Ups
30 DU’s (2:1 singles)