Thursday WOD 1/28/16

Kristy Park Posted on January 27, 2016 Posted in WOD

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
10 Broad Jumps
10 Push Ups
10 Sit Ups

WOD:

Death by Lunges (75/55)

*Put the barbell on your back (Rack can be used). Start by doing 1 rep on each leg for the first minute, then 2 on each side for the second minute, etc. until you can’t get the needed reps in.

Cash Out:

Hollow Rock Tabata