Wednesday WOD 1/27/16

Warm Up:

Tabata:
Feet to Hands
Banded Side Step
Front Squats
DU’s

Strength:

Front Squat 5-5-5-5-5

WOD:

3 Rounds For Time:
21 KB Swings (70/53)
15 Box Jumps (24/20)
9 Burpees