Tuesday WOD 1/19/16

Warm Up:

2 Rounds:
100m Jog
10 Lunges
Bear Crawl Length of Rig
10 Hollow Rocks
10 Inchworm Push Ups
10 Russian KB Swings

WOD:

For Time:
100 Air Squats
80 Sit Ups
60 KB Swings (53/35)
80 Air Squats
60 Sit Ups
40 KB Swings
60 Air Squats
40 Sit Ups
20 KB Swings
40 Air Squats
20 Sit Ups
10 KB Swings