Monday WOD 1/18/16

Kristy Park Posted on January 17, 2016 Posted in WOD

Don’t forget we have a modified schedule today due to the holiday
Adult WODs: 8:30am, 11:30am, and 5:30pm
Kids/Teens: Normal schedule (3:00pm Kids, 6:30pm Kids and 7:15pm Teens)

Warm Up:

Tabata:
Feet to Hands
Banded Side Step
Back Squats
Pull Ups

Strength:

Back Squats 3-3-3-3-3

WOD:

7 min AMRAP:
Accending Rep Scheme – 2, 4, 6,8, etc.
Front Squats (145/105)
Burpees Over Bar

*Round 1 will be 2 FS and 2 BOB, Rn 2 will be 4 FS and 4 BOB, continue this pattern for 7min.
**Score = Total Reps