Thursday WOD 1/14/16

Kristy Park Posted on January 13, 2016 Posted in WOD

Warm Up:

Tabata:
Burpees
Handstand Hold
Jumping Lunges
Kip Swings

WOD:

2 Rounds For Time:
400m Farmer’s Carry (53/35)
200m Front Rack Carry (53/35)
100m OH Carry (53/35)

*Men use 2 53-pound kettlebells & women use 2 35-pound kettlebells for all movements. None of these movements are lunging. They are all walking carries.