Saturday WOD 1/9/16

Warm Up:

Tabata:
DU’s
Front Squats
Russian KB Swings
T2B

Skill Work:

Burgener Warm Up

WOD:

20 min EMOM:
Odd: 1 Rep of the Bear Complex (165/125)
          *1 Rep = 1 Power Clean
                         1 Front Squat
                         1 Push Press
                         1 Back Squat
                         1 Back Rack Push Press
Even: 10 Burpees Over the Bar

*During the complex you may not squat clean the first rep, you must power clean and then front squat. However, you may Thruster instead of Push Press