Friday WOD 1/8/16

Warm Up:

Tabata:
Burpees
OH Squats
Hollow Rocks
DB Strict Press

Strength:

Snatch Balance 2-2-2-2-2

WOD:

4 Rounds For Time:
100m Sprint
10 Power Snatch (115/75)
20 Box Jumps (24/20)