Wednesday WOD 1/6/16

Kristy Park Posted on January 5, 2016 Posted in WOD

Warm Up:

Tabata:
Moutain Climbers
Lunges
Planks
Kip Swings

Strength:

Push Press Party
12 min EMOM:
0:00-3:00: 4 Reps @ 75% of 1RM
3:00-6:00: 3 Reps @ 80% of 1RM
6:00-9:00: 2 Reps @ 85% of 1RM
9:00-12:00: 1 Rep @ 90% of 1RM

WOD:

7 min AMRAP:
10 Pull Ups
10 Burpees
30 DU’s