Saturday WOD 1/2/16

Warm Up:

2 Rounds:
100m Jog
10 AIr Squats
High Skips
10 Push Ups
Butt Kickers
10 Hollow Rocks
Broad Jumps
10 Kip Swings

WOD:

Partner WOD
For Time:
Run 200m (together)
100 Double-Unders (3:1 singles)
Run 200m
100 Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 55/35
Run 200m
100 second plank hold
Run 200m
100 K2E

*One person works at a time (except for run), split up reps as needed.