Thursday WOD 12/31/15

Kristy Park Posted on December 30, 2015 Posted in WOD

Don’t forget there is only a 8:30am and 11:30am WODs today (Thursday 12/31) and the gym will be closed tomorrow (Friday 1/1/16).
Hope everyone has a Happy New Year!

Warm Up:

Tabata:
Moutain Climbers
Lunges
Handstand Hold
Russian KB Swings

WOD:

For Time:
25 KB Swings (53/35)
150 DU’s (2:1 singles)
15 HSPU
20 KB Swings
100 DU’s
12 HSPU
15 KB Swings
75 DU’s
9 HSPU
10 KB Swings
50 DU’s
6 HSPU
5 KB Swings
25 DU’s
3 HSPU