Wednesday WOD 12/30/15

Kristy Park Posted on December 29, 2015 Posted in WOD

Attention Early Birds: There is NO 5am class today (Wednesday 12/30) and tomorrow (Thursday 12/31).

Warm Up:

Tabata:
Feet to Hands
OH Squats
Atomic Sit Ups
DU’s

Strength:

Snatch 1-1-1-1-1-1

WOD:

3 Rounds For Time:
14 Power Snatch (95/65)
12 Burpees Over the Bar