Thursday WOD 12/24/15

Kristy Park Posted on December 23, 2015 Posted in WOD

CFR Holiday Schedule:
Christmas Eve, Thursday 12/24: 5am, 8:30am, and 11:30am ONLY
Christmas Day, Friday 12/25: CLOSED, Merry Christmas!
Saturday 12/26: Normal 9am Adult WOD

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
High Skips
10 Push Ups
Butt Kickers
10 Hollow Rocks
Broad Jumps
10 Kip Swings

WOD:

16 min AMRAP:
Buy In: 1200m Run
Then AMRAP with remaining time:
15 KB Swings (70/53)
10 Burpees
2 Rope Climbs (scale = 5 pull ups per rope climb)