Wednesday WOD 12/23/15

Kristy Park Posted on December 22, 2015 Posted in WOD

Warm Up:

Tabata:
Feet to Hands
Hollow Rocks
Inchworm Push Ups
Back Squats

Strength:

Back Squat Party
12 min EMOM:
0:00-3:00: 4 Reps @ 75% of 1RM
3:00-6:00: 3 Reps @ 80% of 1RM
6:00-9:00: 2 Reps @ 85% of 1RM
9:00-12:00: 1 Rep @ 90% of 1RM

WOD:

7 min AMRAP:
10 Deadlifts (225/155, or weight to get 10 reps unbroken)
20 Sit Ups
30 DU’s