Monday WOD 12/21/15
Warm Up:
Tabata:
Burpees
Planks
Drop Squats
Lateral Hurdle Jumps
Strength:
Squat Clean 1-1-1-1-1-1
WOD:
For Time:
9-6-3 Reps of:
Squat Clean (145/105, or weight you can get 6-8 unbroken)
Burpee Box Jumps (24/20)
Tabata:
Burpees
Planks
Drop Squats
Lateral Hurdle Jumps
Squat Clean 1-1-1-1-1-1
For Time:
9-6-3 Reps of:
Squat Clean (145/105, or weight you can get 6-8 unbroken)
Burpee Box Jumps (24/20)