Friday WOD 12/18/15

Warm Up:

Tabata:
DU’s
Planks
Air Squats
Handstand Hold

Strength:

Push Press 3-3-3-3-3

WOD:

8 min AMRAP:
15 Wall Balls (20/14)
10 Box Jumps (24/20)
5 Power Cleans (165/125)