Thursday WOD 12/17/15

Warm Up:

Tabata:
Feet to Hands
Inchworm Push Ups
Single Leg DL w/ KB
T2B

WOD:

14 min EMOM:
Odd: 2 Rope Climbs (Substitue with 10 Pull Ups)
Even: 7 Deadlifts (225/155)

Cash Out:

For Time:
100 Hollow Rocks