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Tuesday WOD 12/15/15

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Mel M Pull Up

Warm Up:

5 min Tabata: (One 20 sec interval of each, with 10 sec rest in between)
Burpees
Jumping Jacks
Push Ups
High Knees
Squats
Butt Kickers
Lunges
Planks
Bicycle Crunches
Mountain Climbers

WOD:

“Cindy”
20 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats