Monday WOD 12/14/15

Kristy Park Posted on December 13, 2015 Posted in WOD

Warm Up:

Tabata:
DU’s
Lunges
Hollow Rocks
Front Squats

Strength:

Front Squat Party
12 min EMOM:
0:00-3:00: 4 Reps @ 75% of 1RM
3:00-6:00: 3 Reps @ 80% of 1RM
6:00-9:00: 2 Reps @ 85% of 1RM
9:00-12:00: 1 Rep @ 90% of 1RM

WOD:

7 min AMRAP:
7 DL (75/55)
7 Thrusters (75/55)
7 Burpees over the bar