Friday WOD 12/11/15

Warm Up:

Tabata:
Moutain Climbers
Air Squats
Inchworm Push Ups
Reverse Burpees

Strength:

10 min EMOM:
5 Deadlift
3 Hang Power Cleans
1 Jerk

*You pick the weight. The entire barbell complex will be done every minute and is meant to be unbroken, so the deadlifts are “clean grip”. Go as heavy as you can while maintaining proper technique as well as touch and go reps!

WOD:

3 Rounds For Time:
20 OH Walking Lunges (45#/25# Plate)
30 Sit Ups
100m Sprint