Wednesday WOD 12/9/15

Warm Up:

Tabata:
Jumping Squats
Hollow Rocks
OH Squats
Kip Swings

Strength:

OH Squats 5-5-5-5-5

WOD:

4 min AMRAP:
10 Wall Balls (20/14)
10 T2B

2 min Rest

4 min AMRAP:
10 Hang Power Cleans (135/95)
10 Box Jumps (30/24)