Tuesday WOD 12/8/15

Warm Up:

2 Rounds:
100m Jog
10 Air Squats
10 Drinking Birds
20 Lateral Hops

WOD:

For Time:
800m Run
10 Burpees
50 DU’s
400m Run
20 Burpees
40 DU’s
200m Run
30 Burpees
30 Du’s