Tuesday WOD 8/11/15

Warm Up:

2 Rounds:
Jog
20 Double Unders
High Knees
10 Air Squats
Butt Kickers
10 Push Ups
High Skips
10 Sit Ups
Sprint

WOD:

4 Rounds For Time:
400m Run
20 Wall Balls (20/14)
40 Double Unders (2:1 singles)