Monday 12/7/15

Kristy Park Posted on December 6, 2015 Posted in WOD

CFR representing at Battle of the Boxes! Tied for 3rd in the RX division & 8th out of 20 in the intermediate!

Warm Up:

Tabata:
Burpees
Push Ups
Air Squats
Strict Press

Strength:

Split Jerk 3-3-3-3-3

WOD:

For Time:
21 Power Snatches (135/95)
15 Thrusters
9 Squat Snatches