Friday WOD 12/4/15

Warm Up:

Tabata:
Burpees
Air Squats
Push Ups
DU’s

Strength:

Snatch 1-1-1-1-1-1

WOD:

7 min AMRAP:
10 KB Swings (70/53)
10 Box Jumps (24/20)
100m Sprint