Wednesday WOD 12/2/15

Warm Up:

Tabata:
Moutain Climbers
Lunges
Kip Swings
Back Squats

Strength:

Back Squats 5-5-5-5-5

WOD:

8 min AMRAP:
20 Wall Balls (20/14)
5 Bar Muscle Ups (Scale to 5 C2B AND 5 Ring Dips)