Tuesday WOD 12/1/15

Today’s WOD is done in honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Warm Up:

Tabata:
Burpees
OH Squats
Kip Swings
Handstand Holds

Skill Work:

Burgener Warm-Up

WOD:

“Randy“
For Time:
75 Power Snatches (75/55)

Cash Out:

Hollow Rock Tabata